We help the everyday athlete prevent injury and train harder with private, convenient, and cost-effective contrasting temperature therapy that keeps you training to become the best version of yourself.
TIME TO LEVEL UP
The benefits
Cold
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Vasoconstriction: When you expose your body to cold temperatures, your blood vessels constrict, which reduces blood flow to the area. This vasoconstriction helps to decrease swelling and inflammation by limiting the amount of fluid that can accumulate in the tissues.tion text goes here
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Committing to regular ice baths requires discipline and mental focus. Over time, this discipline can spill over into other areas of life, fostering a mindset of perseverance and determination.
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Cold exposure in ice baths can cause vasoconstriction, where blood vessels narrow. When the body warms up after the cold exposure, vasodilation occurs, leading to increased blood flow. Improved circulation can help transport immune cells throughout the body more efficiently, potentially enhancing immune surveillance and response.
Hot
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Infrared sauna sessions can lead to an increase in heart rate, similar to moderate-intensity cardiovascular exercise. This elevated heart rate can help burn calories and potentially promote fat loss over time, especially when combined with a healthy diet and regular exercise routine.
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Infrared sauna sessions can promote relaxation and reduce stress levels. Chronic stress can impair the body's natural detoxification processes by disrupting hormone balance and impairing liver function. By reducing stress, infrared saunas may indirectly support the body's detoxification mechanisms.
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Exposure to infrared heat can trigger the release of endorphins, which are natural pain-relieving hormones produced by the body. Endorphins can help alleviate discomfort and soreness, promoting a sense of well-being and relaxation.
What’s in the box?
Shower - Ice bath - Sauna - Wifi - BT sound system
The world’s first automated self-access recovery rooms, making contrasting temperature therapy accessible and affordable. To help you beat the competition
Safety focused
All our rooms and huts are packed with equipment designed to ensure the safety of our customers. We go above the recommended features to provide the ultimate safe recovery experience.
Customer centered
We pride ourselves in our ability to act quickly on customer feedback. We take all feedback serious and are always striving to provide the best service possible.
Science based
We use state of the art equipment that has been scientifically proven to reduce stress, improve cardiovascular performance, eliminate the symptoms of DOMS.